Drinking water first thing in the morning has been said to be the best and fastest way to cleanse the body. Water can help in so many ways in the body:
When you drink water in the morning, it flushes toxins, re hydrates your body, purifies your internal system, prevent & cure diseases, fuels the brain, helps renew cells.
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When you wake up, your body is essentially dehydrated because you’ve gone several hours without water. Its only natural you help hydrate & cleanse your body by drinking water first thing in the morning.
Drinking water first thing in the morning on an empty stomach, can cure many diseases including: “body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders, ear nose & throat diseases”
Drinking too much water too fast can be dangerous. Don’t go crazy drinking liters of water. The opposite of dehydration is hypothermia, which means “low sodium”, sometimes called water intoxication. Too much water too fast overwhelms the kidneys & can cause a drop in blood sodium levels.
This simple ritual purifies the colon, making it easier for your body to absorb nutrients, at the same time balancing your lymph system. Your lymph glands help you perform daily functions, fight infection, & balance bodily fluids. Drinking water first thing in the morning also promotes shiny, glowing skin, & increases production of new blood & muscle cells. It also promotes weight loss.
SOURCE:Afrogirlfitness
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